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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fruit salad:
- You need 1 pineapple
- Provide 1 pomegranate
- Take 1 apple
- Get 2 banana
- Prepare 1/2 papaya
- Take 1 tsp Chaat masala
- Use to taste Salt
- Take 1 Lemon
Steps to make Fruit salad:
- Peel and cut all the fruits as required
- You can assemble the fruits in a pineapple
- Sprinkle salt,chaat masala and lemon juice when serving
- Enjoy delicious tasty fruit salad
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