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Diced Sweet Potato and Chicken Chinese-Style Stir Fry
Diced Sweet Potato and Chicken Chinese-Style Stir Fry

Before you jump to Diced Sweet Potato and Chicken Chinese-Style Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to alter everything instantly or that you have to entirely do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to diced sweet potato and chicken chinese-style stir fry recipe. You can cook diced sweet potato and chicken chinese-style stir fry using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Diced Sweet Potato and Chicken Chinese-Style Stir Fry:
  1. Prepare 150 grams Chicken thigh meat
  2. Get 2 small Japanese sweet potato
  3. Provide 2 tsp A. Soy sauce
  4. Take 1 tsp A.. Sake (cooking sake or shaoxing wine are OK too)
  5. Prepare 1 tbsp A. Katakuriko
  6. Prepare 1 tsp A. Grated ginger
  7. Take 1 and 1/2 teaspoons B. Soy sauce
  8. Provide 1 tbsp B. Sake (cooking sake or shaoxing wine are OK too)
  9. Prepare 1 tsp B. Chicken soup stock granules (Chinese or normal style)
  10. Get 1 tbsp Vegetable oil (or olive oil)
Steps to make Diced Sweet Potato and Chicken Chinese-Style Stir Fry:
  1. Dice the chicken into 1 cm pieces. Combine with the A. ingredients and marinate for about 5 minutes.
  2. Wash the sweet potatoes very well, and dice into 1 cm pieces with the skins on. Soak in a bowl of water to get rid of the bitterness.
  3. Heat up a frying pan and add 1 tablespoon of oil. Stir-fry the chicken over medium heat.
  4. When the chicken is lightly browned, add the well drained sweet potatoes and stir-fry together.
  5. When a bamboo skewer goes easily through a piece of sweet potato, add the B. ingredients and stir-fry until there's no moisture left in the pan. Done!

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