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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fruit Salad:
- Provide 10 mandarines or clementines
- Prepare 1 small pineapple (fresh or canned)
- Prepare 1 pomegranate (seeds)
- Take Half cup shredded coconut
- Take 1 tbsp honey
- Prepare 1 cup yogurt (for serving)
Instructions to make Fruit Salad:
- Peel 8 mandarines/clementines and pull apart the individual segments. Transfer to a bowl. Cut the pineapple into small bite-size pieces. Add the cut pineapple, as well as the pomegranate seeds to the bowl. Then add the shredded coconut and mix.
- In a smaller bowl, squeeze the juice of the two remaining mandarines/clementines. Add honey into the juice and mix.
- Pour the mixture over the fruit and toss until well combined. Recommend serving with a bit of natural or coconut yogurt.
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