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Before you jump to Hearty Chicken and Potato Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hearty chicken and potato curry recipe. You can have hearty chicken and potato curry using 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Hearty Chicken and Potato Curry:
- You need 5 large chicken breasts, diced
- Prepare 1.25 Kg Maris piper potatoes, chopped
- Provide 2 Large knobs of butter
- Get 2 tbsp olive oil
- Use 1 large onion, finely diced
- Prepare 3-4 garlic cloves, chopped
- Prepare 3 tbsp fresh grated ginger
- Get 2 tbsp turmeric
- You need 2 tbsp hot chilli powder
- Use 2 tbsp hot paprika
- Prepare 1/2 tbsp ground cumin
- Get 1 Kg passata
- You need 800 ml coconut milk
- Use Small cup of water
- Get 3 red chillies
- Take 1 lime, juiced
- Take Small bunch of coriander, roughly chopped
- Take 3 tbsp Greek yoghurt
- Take To serve
- Prepare Basmati rice
- Prepare Naan bread (optional)
- You need Greek yoghurt (optional, but encouraged)
Instructions to make Hearty Chicken and Potato Curry:
- Start by adding the butter and oil together in a large saucepan, and stir until sizzling
- Add the onion, garlic, ginger and a pinch of salt, and stir on a medium-low heat, until the onions are soft and brown. Top tip: Freeze your ginger, and grate it while it’s frozen. This makes it easier to grate - as when it isn’t frozen it’s all stringy.
- Once the onions are brown, add the paprika, chilli powder, turmeric and cumin. Stir until it becomes a thick, almost paste like texture, then add a little drop of the water to de-glaze the pan. Stir until everything has become unstuck from the bottom of the saucepan.
- Add the chicken, and bring the heat to a medium-high, and cook until the meat is white all over.
- Add the potatoes then stir. Add the passata, coconut milk and chilli, then leave to simmer for around 45 mins, stirring occasionally, until the potatoes are soft.
- Add the lime and coriander, and stir. Once it’s finished, add the yoghurt to give the sauce a creamier texture.
- Serve with fluffy basmati rice and Greek yoghurt.
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