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Before you jump to Chicken and potato stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken and potato stew recipe. You can cook chicken and potato stew using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken and potato stew:
- You need 1/2 chicken breasts
- Get 4 large potatoes
- Take 1 onion
- Take 2 large carrots
- Use green onions
- Use sour cream
- Provide garlic
- Get ground black pepper
- Provide oil
- Get cumin
Instructions to make Chicken and potato stew:
- Cut chicken into small to medium cubes, season with oil, black pepper, and chopped garlic.
- Fry the mix in a deep pan on a large fire until it is brownish. Stir regularly to avoid burning.
- Cut onion in ring quarters, slice carrots. Add them with cumin to the pan, mix well. Cover with a lid, continue frying on a large fire regularly stirring.
- Cut potatoes into medium to large cubes, add them to the pan. Pour water or broth a bit below of potato level, salt if needed. Mix well.
- When water starts to boil, reduce fire, cover pan with a lid, and wait until potato is ready.
- Serve with chopped green onions and sour cream. Have a good meal :)
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