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Before you jump to Oven roasted potatoes and chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few small changes can positively affect daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to oven roasted potatoes and chicken recipe. To make oven roasted potatoes and chicken you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Oven roasted potatoes and chicken:
- Take Irish potatoes
- Use 4 pcs chicken
- Take 5 cloves garlic
- Take leaves Rosemary
- You need Salt
Instructions to make Oven roasted potatoes and chicken:
- Marinate your chicken with crushed garlic and rosemary leaves in salt and a little oil for a little over 5 hours
- Peel the potatoes and slice them in fours and put to boil until ready but not mashy.
- Cover the chicken pieces in foil and put in the oven
- Crush garlic and add salt, pepper and alittle oil and mix them well.
- Cover in foil and put in the oven for 15mins.
- Serve with kachumbari and enjoy
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