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Roasted chicken with potatoes and salad
Roasted chicken with potatoes and salad

Before you jump to Roasted chicken with potatoes and salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

One way to deal with this to begin seeing some results is to realize that you do not need to change everything instantly or that you should altogether eliminate certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most important thing is to gradually switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roasted chicken with potatoes and salad recipe. To cook roasted chicken with potatoes and salad you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Roasted chicken with potatoes and salad:
  1. Take 1 whole chicken
  2. You need 3 Limes
  3. You need 1/2 Yellow Onion
  4. Provide Red pepper flakes
  5. You need Salt
  6. Get Pepper
  7. Take Pozu
  8. Get 1 Garlic
  9. Prepare 6 yellow potatoes
  10. You need 2 tomatoes
  11. Provide 1 avocado
  12. Use Butter lettuce
  13. You need Olive oil
Instructions to make Roasted chicken with potatoes and salad:
  1. Mix salt, pepper, lime, red pepper flakes, ponzu, 2 chopped garlic cloves in a bowl.
  2. Clean and dry chicken. Place it in a bowl and marinate it with a brush with the mix you created in previous step.
  3. Once chicken is marinated. Put it in your insta pot to sauté for 5-6 min and flip it to the other side for the same amount of time.
  4. Once complete add 1/2 a chopped onion to the insta pot and 1 cup of water. Close the lid and cook for 30 min. (Each pound should be about 6 min-this was a 5 pound chicken.)
  5. Next chop up potatoes.
  6. Place them on a pan with a non stick paper and sprinkle them with olive oil, salt, pepper, red pepper flakes and 3 chopped garlic cloves. Bake for 20 min at 360 degrees
  7. Wash and chop up tomatoes and lettuce and put it in a bowl. Cut avocado in squares and add it to the bowl. Mix it all with salt, pepper, olive oil, and lime.
  8. Enjoy!

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