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Chicken and potatoes casserole
Chicken and potatoes casserole

Before you jump to Chicken and potatoes casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken and potatoes casserole recipe. You can have chicken and potatoes casserole using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and potatoes casserole:
  1. Provide 9 potatoes
  2. Use Chicken chunks
  3. Take 2 onions
  4. Get Ginger,
  5. Take 1 tbsp soy sauce
  6. You need Black and white pepper
  7. Prepare Dry ginger,
  8. Provide Cloves
  9. Take 1 Green pepper
  10. Provide Thyme
  11. Use Curry
  12. Prepare Seasoning
  13. Provide Salt
  14. Provide Pepper
  15. Provide Oil
Instructions to make Chicken and potatoes casserole:
  1. Marinate the chicken wit thyme, soy sauce, ginger, salt And seasoning. Keep in d refrigerator for hours
  2. Peel and Cut potatoes. Put in boiling water with little salt.let it half done. Drain d water.
  3. Mix pepper, crushed cloves, white and black pepper, dried ginger, salt, oil, curry, and knorr cube. Make a paste.
  4. Cut onions, green pepper, bell pepper and add in the potatoes. With the paste. And mix well
  5. Put in ur baking pan with the marinated chicken and put in a preheated oven. Bake for 45 mins untill wellcooked
  6. Enjoy

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