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Before you jump to Roasted Red Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to roasted red potatoes and chicken breast recipe. To cook roasted red potatoes and chicken breast you only need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Roasted Red Potatoes and Chicken Breast:
- Provide 1 bag small red potatoes
- Provide Boneless skinless chicken breast
- Get 1/2 box tomato cherry (halved)
- Provide Mushroom
- Prepare 100 gram Arugula
- Get Butter
- Provide Parmesan cheese
- Get Wheat Flour as nedeed
- Prepare Olive oil
- Provide 5 cloves garlic (grated)
- You need To taste chicken powder
- Take To taste salt pepper
Steps to make Roasted Red Potatoes and Chicken Breast:
- Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes
- Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender.
- While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper
- Heat a pan, add butter,put chicken in the flour and fry untill golden
- Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes.
- After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done..
- Now it is ready to serve 😃🌲🥳
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