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Baked Chicken Tenders and Potato
Baked Chicken Tenders and Potato

Before you jump to Baked Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked chicken tenders and potato recipe. To make baked chicken tenders and potato you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Baked Chicken Tenders and Potato:
  1. Prepare 8 Chicken tenders
  2. Use 3 slice Sliced cheese
  3. Take 8 leaves Basil
  4. Take 1 Salt and pepper
  5. Take 1 Grain mustard
  6. Provide 1 Flour
  7. Take 1 Egg
  8. Use 2 Potatoes
  9. Use 2 tbsp Olive oil
  10. Use 1 Coarsely ground black pepper
Steps to make Baked Chicken Tenders and Potato:
  1. Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil.
  2. Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper.
  3. Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips.
  4. Place chicken on a baking tray lined with parchment paper. - Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes.
  5. Plate, serve, and season with coarsely ground black pepper as needed.

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