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Before you jump to Cajun chicken and sweet potato chips recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to cajun chicken and sweet potato chips recipe. To make cajun chicken and sweet potato chips you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cajun chicken and sweet potato chips:
- Get 3 chicken breasts, washed and chopped
- Prepare Tin red beans, drained and washed
- Prepare to taste Cajun seasoning
- Get Juice of half a lemon
- You need Thinly sliced white onion
- Prepare 2 sweet potatoes
- You need to taste Paprika
- Get Spoonful tomato passata sauce
- Get Sprinkle of flour
- Provide Olive oil
- You need to taste Salt
- You need Buttered corn on the cob - optional to serve
Instructions to make Cajun chicken and sweet potato chips:
- Put chicken in a bowl. Add Cajun seasoning, lemon juice and salt. Mix and leave in fridge for 1-2 hours
- Preheat oven to 180. Peel and slice potatoes. Put in a baking tray on oven paper. Sprinkle with a little flour, mix well. Then drizzle with olive oil and sprinkle with paprika and salt. Bake for about 30 minutes until cooked and yummy. Meanwhile, put oil and onions in a pan and soften
- Add chicken and cook until white. Then add tomato sauce and beans. Cook for another 6-8 minutes while the chips finish cooking
- I also served mine with nachos 😁 if you want my nachos recipe just add a comment 😊
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