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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fruit salad:
  1. You need 4 kg Apple
  2. Prepare 4 packs Cream
  3. You need 4 dozen Bananas
  4. You need Cocktail tin 4
  5. Use 2 Pineapple
  6. Prepare kg Raisins.0.25
  7. Take 0.25 kg Almond
  8. Prepare 0.25 kg Walnuts
  9. Use 2 kg Grapes
  10. Take 10 spoon Sugar
Steps to make Fruit salad:
  1. Mix cream and sugar. Mix all fruits
  2. Soak almond in water and peel off
  3. Add all dry fruits and tinned fruits. Keep it in fridge. Serve it when cooled

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