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Teriyaki Chicken Tenders and Potato
Teriyaki Chicken Tenders and Potato

Before you jump to Teriyaki Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to teriyaki chicken tenders and potato recipe. To cook teriyaki chicken tenders and potato you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Teriyaki Chicken Tenders and Potato:
  1. Provide 8 Chicken tenders
  2. Use 3 Potatoes (medium)
  3. Get 4 tbsp Katakuriko
  4. Get 1 tsp ● Soy sauce
  5. Take 1 tbsp ●Sugar
  6. Prepare 3 tbsp ○ Soy sauce
  7. Take 1 tbsp ○ Brown or muscovado sugar
  8. Use 2 tbsp ○ Mirin
  9. Use 2 tbsp ○ Sake
  10. Get 5 grams Butter
Steps to make Teriyaki Chicken Tenders and Potato:
  1. Cut the potatoes into bite-sized, put in a heatproof container and cover with plastic wrap. Microwave for about 7 minutes.
  2. Remove the sinew from the chicken tenders and cut into bite sized pieces. Put the chicken into a plastic bag and add the ● ingredients. Marinate in the refrigerator for about 5 minutes.
  3. Transfer the chicken to a shallow container and pat dry any moisture with paper towels. Coat the chicken with katakuriko. In a separate small bowl, combine the ○ ingredients.
  4. Pour 3 tablespoons of vegetable oil in a heated frying pan, add the chicken from Step 3, and fry.
  5. When one side has browned, turn the pieces over, cover with a lid on and steam-fry for a minute until cooked through. Remove the lid and cook until browned.
  6. Put the potatoes into the pan and stir-fry. Don't mix too much.
  7. Add the butter, and when it has melted, add the ○ sauce. Stir fry until there's no moisture left in the pan and it's done!

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