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Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to potato and leek soup recipe. To make potato and leek soup you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Potato and Leek Soup:
- You need 6 medium potatoes, peeled and cubed
- You need 2 leeks cleaned and chopped, white and light green part
- Provide 1 (14.5 oz) can chicken broth
- You need 1 Tbs butter
- Use 1 1/2 cups heavy cream
Instructions to make Potato and Leek Soup:
- In 3 qt sauce pan simmer potatoes in chicken broth until very tender
- In a skillet melt butter and sauté leeks until tender, do not brown
- When potatoes are tender, mash in broth, add leeks and cream
- Simmer another 5 to 10 minutes, season with salt and white pepper
- If you prefer it very smooth, after adding leeks blend a blender in batches before adding cream
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