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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose lots of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fruit Salad:
- Take 2 1/2 Cups Pineapple
- You need 2 Cups Mango
- Take 1 1/2 Cups Banana
- You need 1 Cup Strawberry jelly
- Use 4 Nos Cardamom
- Provide 2 Nos Clove
- You need 2 Nos Cinnamon Pieces
- You need Sugar - to sweeten the fruits
- Use 500 grams Vanilla ice cream
Steps to make Fruit Salad:
- Cut pineapple and mango into small cubes. Add pineapple, sugar and spices into a pan, cook for few minutes. Remove from fire and allow it to cool.
- Add mango to this and chill in the refrigerator.
- Cut banana and strawberry jelly into small cubes just before serving. Mix everything together and serve with vanilla ice cream.
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