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Pickled eggplants
Pickled eggplants

Before you jump to Pickled eggplants recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively affect daily eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pickled eggplants recipe. To make pickled eggplants you only need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Pickled eggplants:
  1. You need 2 medium eggplants
  2. Prepare 3 cup water
  3. You need 3 cup white vinegar
  4. Provide 1 salt
  5. You need 1 tsp black pepper (not powdered!)
  6. Provide 1 tsp oregano
  7. Take 4 garlic cut in cubes
  8. You need 2 bay leaf
  9. You need 3 dried spicy pepper
Steps to make Pickled eggplants:
  1. Cut the eggplant in 1cm thick slices and spread salt on them, leave in the fridge overnight. (This step takes the bitterness out of the eggplant)
  2. Boil the eggplants in a mixture of water and vinegar (equal parts) until they become slightly transparent
  3. Drain water and let the eggplant pieces dry on a sieve to avoid excess water.
  4. Sterilize a jar and the cover in boiling water (this will assure the long lasting of the pickled eggplant).
  5. Take the cooled eggplant and place them in the jar, each time you should layer one or two pieces of eggplant and spread some of the dried spices (oregano, bay leaf, black pepper, spicy chilly) and garlic. This all the way to the top.
  6. Once you have reached the top, fill the jar with a good oil. Once you believe the jar is fool, helping yourself with a long butter knife (not sharp so you won't damage the eggplants) and press slightly from the wall into the center releasing the air bubbles trapped in between the layers. The more bubbles you take out, the better! Finally refill with oil until the top of the jar.
  7. Keep for about a month before you taste it! (I know it's hard, but the more you wait, the tastier it gets!)
  8. Enjoy!

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