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Before you jump to Egg cheese flats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to egg cheese flats recipe. To make egg cheese flats you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Egg cheese flats:
- Provide 5 large eggs
- You need 2 tbsp sour cream
- Get 1/3 cup pickled sliced jalapeño peppers
- Provide 1/3 cup cheddar cheese, shredded
- Get 1 pinch salt
- Take 1 nonstick spray
- Get tbsp sour cream
Steps to make Egg cheese flats:
- Heat a pan, spray nonstick spray. Beat the eggs and add salt to eggs and mix
- Add the shredded cheese, and jalapeños to eggs mix well. Add a desert spoonful to pan form a small diameter disc. Cook till able to turn. Cook till done remove to a plate. Cover with sour cream between the egg cheese flats
- Repeat till egg cheese mixture is gone
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