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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fruit salad:
  1. You need Oranges
  2. Get Bananana
  3. Prepare Watermelon
  4. Provide Pineapple
  5. Provide Apples
  6. Prepare Fanta
  7. Use Foster Clark's or sugar
Steps to make Fruit salad:
  1. Wash and drain fruits
  2. Cut all into cubes and squeeze out orange juice from d orange (banana should b last cos wen it soaks it use to darken)
  3. Add all into a bowl and add Fanta and foster Clark's to enhance d flavour
  4. Ur fruit salad is ready serve cold

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