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Southwest Egg Rolls
Southwest Egg Rolls

Before you jump to Southwest Egg Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to southwest egg rolls recipe. To cook southwest egg rolls you need 27 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Southwest Egg Rolls:
  1. Use egg rolls
  2. Get 2 tbsp chopped Roasted Red Bell Peppers (in a jar)
  3. Prepare 2 tbsp chopped green onions
  4. Use 1/2 cup corn
  5. You need 1/2 cup black beans (rinsed and drained)
  6. Provide 2 tbsp frozen spinach (thawed and squeeze well to drain)
  7. Use 2 tbsp diced pickled jalapeño pepper slices
  8. You need 1/2 tbsp chopped fresh flat leaf parsley
  9. Get 1/2 tbsp chopped fresh cilantro
  10. Take 1/2 tsp ground cumin
  11. Provide 1/2 tsp chili powder
  12. Use 1/4 tsp garlic salt
  13. Prepare 1/8 tsp cayenne pepper
  14. You need 3/4 cup pepper jack cheese
  15. Provide 5 egg roll wrappers
  16. Use 1 vegetable oil for frying
  17. Provide Avocado Dip Sauce
  18. You need 1 1/2-2 avocados
  19. Use 1/4 cup sour cream
  20. Use 1/4 cup Real Mayonnaise
  21. You need 1 1/2 tbsp apple cider vinegar
  22. Get 1/8 tsp kosher salt
  23. Provide 1/4 tsp finely chopped fresh flat-leaf parsley
  24. Get 1/8 tsp onion powder
  25. Get 1/4 tsp chopped fresh dill
  26. You need 1/8 tsp garlic powder
  27. Prepare 1 tbsp buttermilk
Instructions to make Southwest Egg Rolls:
  1. To a bowl add all ingredients except for wrappers and vegetable oil. Mix well
  2. Take 2 heaping tablespoons of mixture and place on an egg roll wrapper.
  3. Wrap up "burrito" style. Before closing burrito dab water on the inside of the end flap to seal.
  4. Heat oil in pan (approximately 1/2" in bottom) to 350°
  5. Fry egg rolls on one side until brown then turn over and cook other side until brown. I prefer to do in batches of two so the oil stays hot and doesn't cool down.
  6. Drain on paper towel and serve with Avocado Dip.
  7. For Avocado Dip Sauce: In a small bowl smash avocados with a fork then mix in the rest of ingredients.
  8. Serve as an appetizer or with a meal Enjoy!

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