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Before you jump to Egg and Spinach Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.
If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more important than completely changing your diet is simply substituting healthy eating choices whenever possible. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg and spinach salad recipe. To cook egg and spinach salad you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Egg and Spinach Salad:
- Use 2 hardboiled eggs
- Take bunch spinach
- Use 1 tbsp chopped red pepper
- Prepare 1/4 cup chopped cucumber
- Use 1 tbsp pickled cucumber, chopped
- Use 3 sundried tomatoes
- You need 1 spring onion, chopped
- Use 1 tbsp chopped olives
- Take 1 tbsp olive oil, extra virgin
- You need 3 tbsp plain yogurt
- Use 1 tsp dried oregano
- Take salt and pepper
Steps to make Egg and Spinach Salad:
- Boil the eggs first. Next prepare the rest of the ingredients.
- Cool the eggs and cut into bitesizes. Place everything in the serving dish. Pour the oil and the yogurt, and add the oregano, salt and pepper. Make sure everything is mixed together.
- Optional: you may add 1 tbsp of flaxseeds or sesame seeds. And of course may add or reduce amount of each ingredients according to your taste. Enjoy!
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