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Before you jump to Ham and Cheese Potato Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ham and cheese potato balls recipe. You can cook ham and cheese potato balls using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Ham and Cheese Potato Balls:
- Prepare 3/4 cup mashed potato
- You need 3-4 tbsp milk depending on the consistency of mash potato
- Prepare 1/3 cup cheddar or Mexican blend cheese
- Take 2-3 tbsp finely diced ham
- Provide 1 tbsp chopped pickled jalapeno or to taste
- You need to taste salt and pepper
- You need 1 egg beaten
- Use 1/4 cup all purpose flour
- Provide 1/4 cup Japanese Panko
Instructions to make Ham and Cheese Potato Balls:
- Mixed all the ingredients together, except for egg, flour and Japanese Panko. Divide them into equal portions and form them into balls. Place the balls on a small baking sheet and cover saran wrap. Refrigerate for at least one hour.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- When ready to use, roll the potato balls in flour, dip them in beaten egg, and dredge them in Panko. Then, put them in the fryer basket.
- Spray some oil onto the potato balls and air fry at 380F (190C) for 6-8 minutes, flip or shake basket once in between. Spray some more oil onto the potato balls and continue to air fry until the surface is crisp and golden brown.
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