Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spicy tomatoes with eggs and tilapia recipe here. We also have wide variety of recipes to try.

Spicy tomatoes with eggs and tilapia
Spicy tomatoes with eggs and tilapia

Before you jump to Spicy tomatoes with eggs and tilapia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spicy tomatoes with eggs and tilapia recipe. You can have spicy tomatoes with eggs and tilapia using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Spicy tomatoes with eggs and tilapia:
  1. Take eggs
  2. Take 3 large egg
  3. Provide 2 tbsp margarine
  4. Get tilapia
  5. Take 4 oz tilapia
  6. Take 1 tbsp turmeric
  7. Use 2 tbsp margarine
  8. You need 1/4 tsp ground black pepper, fresh
  9. Get 1/4 tsp paprika
  10. Get 1 salt
  11. Provide tomatoes
  12. Take 14 1/2 oz diced tomatoes
  13. Get 1/3 cup pickled jalapeño peppers
  14. You need 1 salt
  15. Get 1/4 tsp sweet basil
Steps to make Spicy tomatoes with eggs and tilapia:
  1. In a pan Melt the margarine. beat the eggs, and add them to the margarine. Cook till golden in color. Set aside.
  2. Melt the margarine. Add the fish add most of the spices on top. Cook the fish 3 minutes 5 if its a thick filet. Turn the filet add the rest of the spices cook the same time as the first side.
  3. Remove set aside. In same pan as the fish was cooked add tomatoes, salt, and basil. Cook 2 minutes then add jalapeños. Simmer 7 minutes reduce the juices to thicken. Then let sit 3 minutes.
  4. On a plate make a circle with the tomatoes. Add eggs in the middle and fish on the side hope you enjoy.

If you find this Spicy tomatoes with eggs and tilapia recipe useful please share it to your friends or family, thank you and good luck.