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Broccoli base Pizza cups
Broccoli base Pizza cups

Before you jump to Broccoli base Pizza cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively affect daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can likewise be beneficial for your skin because it is a superb source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broccoli base pizza cups recipe. You can cook broccoli base pizza cups using 16 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli base Pizza cups:
  1. Use 250 gm Broccoli
  2. Prepare 100 gm Wheat flour
  3. Take 1 egg
  4. Provide 4 garlic cloves
  5. Provide to taste salt
  6. Get 1 green capsicum
  7. Take 1 yellow capsicum
  8. Use 1 red Capsicum
  9. You need 1 onion
  10. Take 100 gm Tofu or cottage cheese
  11. Get 4 tsp pizza sauce
  12. Prepare 4 tsp tomato sauce
  13. Provide 1 tsp mustard sauce
  14. Get 1 tsp oregano
  15. Prepare 1 tsp chilli flakes
  16. Use as needed pickled jalepinos
Instructions to make Broccoli base Pizza cups:
  1. For pizza cups we need broccoli, green capsicum, red capsicum, yellow capsicum, pizza sauce, mustard sauce, cottage cheese or tofu
  2. First of all wash broccoli properly and grind it with garlic cloves
  3. After grinding it take it out in the bowl and add salt egg and wheat flour
  4. Mix all the ingredients properly
  5. Set it properly in the baking mould
  6. Now bake it in the oven for 25 to 30 minutes on 150 °degree Celsius
  7. When come out a nice golden colour take it out from the oven
  8. Let it cool
  9. Now pour pizza sauce, tomato sauce, add chopped onion.
  10. Now add mashed tofu, cheese,green capsicum, red capsicum,yellow Capsicum, pickled Jalapeno
  11. Bake it for 5 minutes again and sprinkle oregano and chilli flakes
  12. Broccoli base pizza cups are ready
  13. #GoldenApron3#week6.pizza
  14. #fitwithcookpad

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