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Winter Vegetables & Noodles
Winter Vegetables & Noodles

Before you jump to Winter Vegetables & Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some small changes.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to winter vegetables & noodles recipe. You can have winter vegetables & noodles using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Winter Vegetables & Noodles:
  1. Provide 3-4 fresh Brussels sprouts, sliced thin
  2. Provide 1/2 TB butter
  3. Provide 1 TB olive oil
  4. You need 1/4-1/2 cup cooked fresh or pickled beets, roughly chopped
  5. Prepare 1/4-1/2 cup cooked chicken, chopped (optional)
  6. Take 2 TB butter
  7. Use 1 1/2 cups (1 serving) hot cooked egg noodles or pasta
  8. You need salt and pepper
Steps to make Winter Vegetables & Noodles:
  1. Boil the noodles in salted water while you prepare the vegetables
  2. Heat 1/2 TB butter and 1 TB olive oil over medium heat until the butter starts to brown, about 2 minutes
  3. Sautee chopped Brussels sprouts in the butter and oil until soft, about 3-5 minutes. (If using leftover sprouts, sautee just until heated, about 1 minute)
  4. Add chopped beets to the Brussels sprouts and stir until hot. If desired, add 1 TB of butter or olive oil.
  5. If using the cooked chicken, add to the pan along with the beets.
  6. Salt and pepper the vegetable mix to taste.
  7. Butter the noodles as soon as they are cooked and drained. Top with the sauteed veggies and serve immediately.

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