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Before you jump to Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
You can get results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to iranian potato patties sandwich ساندویچ کوکو سیب زمینی recipe. You can cook iranian potato patties sandwich ساندویچ کوکو سیب زمینی using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی:
- Prepare 430 g potatoes, boiled, peeled and mashed
- Get 1 egg
- Prepare 1 large onion, finely grated and squeeze to drain the juice
- Provide 4 tbsp Panko bread crumbs (crunchy bread crumbs)
- Provide 1 tsp turmeric, you can add a little more too
- Get to taste Salt and pepper
- Prepare slices tomatoes
- Prepare pickled cucumber
- Get Oil
Steps to make Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی:
- Ingredients
- Place potatoes in a pot. Add water to cover them. Cook until tender. Peel the potatoes and let to cool completely, as, cold potatoes reduces the percent of falling apart of your kookoo while cooking them. So,, mash cold potatoes with a masher. grate onion too.
- Add spices, egg, bread crumbs and grated onion (onion juice also can cause kookoo to fall apart while cooking), therefore, drain the juice and mix all ingredients together.
- Form patties in oval shape.. Heat the oil in a pan and fry for 4-5minutes on each side until golden and crispy.
- Remove the patties from the pan and drain on paper towel.
- Now for making our sandwich, cut the bread lengthwise, arrange slices of tomatoes and pickled cucumber over the bread and place 2 pieces of kookoo sibzamini (potato patties). Traditionally, no need to any sauce, as it is just full of flavour and tasty but if you like, add ketchup, mayonnaise or mustard sauce
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