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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Fruit salad:
- Get 1/2 cup chopped and peeled apple
- Use 1/2 cup chopped green grapes
- Take 1/2 cup chopped black grapes
- Provide 5 tbsp condensed milk
Steps to make Fruit salad:
- Take all the fruits in a bowl.
- Add the condensed milk with 2 tbsps of water. Mix well along with the chopped fruits. Ready to serve.
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