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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fruit salad:
- Use 1 Apple
- Use 1 Mango
- Get 1/2 cup Grapes
- Get 1 Orange
- You need 1/2 cup Pineapple
- Use Making custard
- Use 1 litre Milk
- Use 5 tbsp Custard powder
- Prepare 5 tbsp Sugar
Steps to make Fruit salad:
- Chop all the fruits into small pieces and refrigerate until u serve
- Heat water in a pan pour milk (reserve a cup of milk).add sugar and let it boil
- In the meantime take a small bowl and add custard powder to this add the reserved milk and mix it nicely so that der is no lumps….
- Pour this mixture slowing into the milk and keep on stiring so that it doesn't get burnt from the bottom….
- Kp stirring it till thickens and reaches a desired consistency….swicth off the flame
- The custard mixture should be thick but still runny and not too thick….
- Refrigerate it and just before serving add fruits and mix together
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