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Before you jump to Sukiyaki Rice Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, just making a few small changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sukiyaki rice bowl recipe. To make sukiyaki rice bowl you need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sukiyaki Rice Bowl:
- You need 300 grams Beef offcuts
- Take 16 pieces Wheat gluten
- Prepare 1 packet Shirataki noodles
- Prepare 1/2 block Grilled tofu
- Take 2 leaves Chinese cabbage
- Get 1 Japanese leek
- Prepare 1 chunk Beef fat
- Provide 1 Red pickled ginger
- Get 4 leaves Mitsuba
- You need 1 Raw egg yolk
- Use Sukiyaki Rice Bowl Sauce
- Take 120 ml Mirin
- Provide 50 ml Sake
- Get 80 ml Dashi stock
- Prepare 4 tbsp Coarse granulated sugar (or regular sugar)
- Get 100 ml Soy sauce
Instructions to make Sukiyaki Rice Bowl:
- Cut the Japanese leek into 8 pieces and carefully cook in a preheated frying pan until golden brown.
- Chop the Chinese cabbage into small pieces. Slice the heart diagonally so that it will cook through more easily.
- Boil the shirataki noodles for 2 minutes to remove their smell. Rehydrate the f in water and wring gently. Cut the grilled tofu into 8 pieces.
- Make the sauce. First put just the mirin and sake to a pot and evaporate the alcohol. Once the alcohol has burned off, add all of the other sauce ingredients and gently simmer.
- Melt the beef fat in a pot and then add the sauce, Chinese cabbage, grilled tofu, shirataki noodles, and wheat gluten. Once they have cooked about 60% through, spread the beef slices out and add to the pot. Add the Japanese leek last.
- Dish out some rice and top with Step 5. Add raw egg, beni shoga red pickled ginger, and mitsuba as desired and you're finished.
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