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Oil-Free Green Tea Muffins
Oil-Free Green Tea Muffins

Before you jump to Oil-Free Green Tea Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oil-free green tea muffins recipe. To cook oil-free green tea muffins you need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Oil-Free Green Tea Muffins:
  1. Get 5 grams plus ☆ Matcha
  2. Use 45 grams ☆Cake flour
  3. Provide 1/2 tsp ☆Baking powder
  4. Prepare 1 Egg
  5. Get 35 grams Sugar
  6. Take 50 ml Heavy cream
  7. Take 75 grams… use lots Light green uguisu beans (or kuromame beans, kidney beans, or ama-natto)
  8. Take Please decorate to your liking.
  9. Provide 1 (Decoration 1: Cherry Blossoms)
  10. Get 1 Whipped cream
  11. Get 6 Pickled cherry blossoms
  12. You need 1 (Decoration 2: Kinako cream)
  13. Prepare 50 grams Heavy cream
  14. Get 5 grams Sugar
  15. You need 5 grams Kinako
Steps to make Oil-Free Green Tea Muffins:
  1. I used store-bought light green uguisu beans because they were in season. You can also use kuromame beans, kidney beans, or ama-natto.
  2. Add the sugar into the egg. Whisk until thickens. Use a hand mixer to cut down the time.
  3. Fold in the heavy cream using a rubber spatula.
  4. Sift in the ☆ ingredients and mix. While it's still powdery, add two thirds of the beans and mix in.
  5. Pour the batter into the muffin molds or tins. Scatter the rest of the beans on top.
  6. Bake for 17-20 minutes in a 170℃ preheated oven. Please adjust the baking time and temperature to your oven.
  7. While it's still relatively warm, cover with plastic wrap to prevent it from drying up.
  8. You can enjoy as it is!
  9. Decoration 1: Wash the pickled cherry blossoms to get rid of excess salt. Top the muffins with whipped cream, and decorate the pickled cherry blossoms on top.
  10. Decoration 2: Serve with kinako cream! - - https://cookpad.com/us/recipes/145142-kinako-roasted-soybean-powder-whipped-cream

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