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Simple but delicious Guacamole
Simple but delicious Guacamole

Before you jump to Simple but delicious Guacamole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple but delicious guacamole recipe. To make simple but delicious guacamole you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Simple but delicious Guacamole:
  1. You need 1 medium onion
  2. You need 1/4 cup jar of jalapenos
  3. Provide 5 avacado
  4. Get 2 tbsp ground corriander
  5. Take 2 medium tomatoes
  6. Take 1 dash salt
Instructions to make Simple but delicious Guacamole:
  1. cut avocado around the middle then twist to desperate scoop out seed and discard. using a spoon remove avocado from skin.
  2. mash avocado by hand our with fork till desired consistency.
  3. next dice onion and tomatoes add to avocado. note:this part takes a little bit of personal preference add as much or as little of the diced tomato and onion as you prefer
  4. dice jalapeños from jar I use any where from a few table spoons to a 1/4cup add until you've each desired hotness. add 2 tbs of the pickling juice from jalapeño jar.
  5. next add two heaping tbsp crushed coriander and a dash of salt and fold all ingredients together
  6. serve immediately. I like using blue corn tortilla chips I think they are perfect for the guacamole

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