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Before you jump to Kansai-style Okinomiyaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kansai-style okinomiyaki recipe. To cook kansai-style okinomiyaki you only need 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Kansai-style Okinomiyaki:
- Provide 300 grams ● Flour
- Use 270 ml ● Dashi stock (1 tablespoon of granules dissolved in 270 ml of water)
- Take 1 pinch ● Salt
- Prepare 100 ml ●Milk
- Provide 1 tsp ● Sugar
- Use 1 ● Egg
- You need 2 tsp ● Baking powder
- Get 15 cm ● Japanese mountain yam (grated)
- Get 1 serving
- Provide 1 ladle full ●
- You need 3/4 of a bowl ○ Cabbage (julienned)
- Get 1 as neccessary ○ Japanese leeks (thinly chopped)
- Take 1 as necessary ○ Squid tentacles (cut into 1 cm pieces)
- Prepare 1 ○ Tempura balls, dried baby shrimp, pickled red ginger
- Use 1 ○Egg
- Get Toppings:
- Use 1 ☆ Pork, squid, shrimp, etc
- Use Sauce
- Get 2 tbsp and 1 tablespoon ★ Tonkatsu sauce, ketchup
- Provide 1 ★ Mayonnaise
- Get 1 Bonito flakes, aonori
Steps to make Kansai-style Okinomiyaki:
- Mix ● ingredients together and chill the batter for an hour. If you sift the flour, it will prevent clumping. (I am lazy so I don't and mix it after the batter is chilled.)
- Prepare the cabbage, leeks, and squid. Roughly chop the squid body in big pieces, and the tentacles into 1 cm length.
- Mix one ladle of batter with ○ and mix with a spoon to incorporate air (but avoid over-mixing).
- Preheat an electric griddle to the lowest temperature, and grease with vegetable oil. Pour batter from Step 3 and your favorite ingredients on top. Cook over medium heat for 2-3 minutes, flip over, lower the temperature to lowest and cook for an additional 5-6 minutes.
- Cover with a lid and cook over a high heat for a minute. Flip over, brush over with the sauce and it's done (I cooked 2). The heat and time measurements are approximate.
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