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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few modest changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Fruit Salad:
- Prepare For Dressing:
- Prepare 1/4 c. honey
- Use 1/4 c. freshly squeezed orange juice
- Prepare zest of 1 lemon
- Prepare For Salad:
- Get 1 lb. strawberries - hulled and quartered
- Take 6 oz. blueberries
- Provide 6 oz. raspberries
- You need 3 kiwis - peeled and sliced
- Provide 1 orange - peeled and wedges cut in half
- You need 2 apples - peeled and chopped
- You need 1 mango - peeled and chopped
- Get 2 c. grapes
Steps to make Fruit Salad:
- In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine.
- Chill until ready to serve.
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