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Jackfruit Burgers with Zucchini-Carrot Slaw
Jackfruit Burgers with Zucchini-Carrot Slaw

Before you jump to Jackfruit Burgers with Zucchini-Carrot Slaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jackfruit burgers with zucchini-carrot slaw recipe. To cook jackfruit burgers with zucchini-carrot slaw you only need 29 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. You need FOR JACKFRUIT FILLING:
  2. Prepare 1 tin (1 lb/525 gm) raw jackfruit in brine or 1 cup cooked raw jackfruit
  3. You need 1 medium onion, sliced
  4. Use 2 large cloves garlic, grated
  5. Use 2 tbsp finely chopped green chillies/jalapenos
  6. Provide 1/2 tsp turmeric powder
  7. Get 1 tbsp coriander powder
  8. Prepare 2 tsp cumin powder
  9. Use 1 tsp red chilli powder
  10. You need 2 tbsp ketchup
  11. You need 2 tbsp Sriracha sauce/hot chilli sauce
  12. You need to taste Salt
  13. Take 2 tbsp oil
  14. You need FOR ZUCCHINI-CARROT SLAW:
  15. Use 1 large zucchini, grated
  16. Get 1 large carrot, grated
  17. Get 1/4 cup finely chopped red onions
  18. Prepare 2 large dill pickles, finely chopped
  19. You need 1/4 cup finely chopped capsicum/green bell pepper
  20. Provide 1/2 cup mayonnaise (eggless or with egg)
  21. Prepare 1 tsp black pepper powder
  22. Use 1 tbsp honey
  23. Use as per taste Salt (optional)
  24. Provide OTHER FIXINGS:
  25. Provide as required Butter
  26. Take 4 large burger buns
  27. Provide some Lettuce leaves
  28. Prepare 2 tomatoes, sliced
  29. Prepare Few Avocado, sliced (optional)
Steps to make Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. To make the jackfruit filling: - Drain jackfruit from the brine, wash well and cook (either on stovetop or pressure cooker) until soft and tender. Drain again. If using fresh, cook until tender in a pressure cooker.
  2. When cool, shred the jackfruit using a fork or hands into bite-sized shreds.
  3. Heat a large skillet or saucepan on medium heat. Once hot, add 2 tbsp oil and stir in the sliced onions - Saute until slightly soft and brown then tip in grated or finely chopped garlic and green chilies.
  4. Fry again on medium heat for a few seconds. Add more oil if needed. - Add the spices; turmeric, coriander, cumin and chilli powder and stir to combine. Sauté until the spices are roasted; about a minute.
  5. Mix in the shredded jackfruit. - Add the required amount of ketchup and hot sauce or Sriracha sauce along with salt to taste and mix well.
  6. Adjust the amount of sweetness and salt according to personal taste. Cook on medium heat, covered for about 10 minutes until the jackfruit is well cooked and has absorbed all the lovely flavors! - Keep stirring in between. Once the jackfruit has cooked and is almost dry, remove and let cool.
  7. In the meantime, make the zucchini-carrot slaw. - In a small bowl, stir mayonnaise with honey, salt to taste and black pepper powder. Taste and adjust seasonings to your taste.
  8. Mix all the coleslaw ingredients along with mayonnaise.
  9. Store in refrigerator until ready to serve.
  10. To assemble burgers: - Toast the sliced burger buns with a little butter on a skillet (optional). - Place a large lettuce leaf on the bottom bun. - Place generous portions of the jackfruit filling on top.
  11. Either layer the coleslaw on top of the jackfruit or serve on the side. - Optional toppings are avocado slices, tomatoes, lettuce leaves, sliced onions, etc. - Serve with extra hot sauce, ketchup, mayonnaise or any dressing on the side!
  12. Enjoy fresh, homemade spicy jackfruit burgers with a side of potato chips/fries and a glass of freshly squeezed fruit juice!

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