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Before you jump to Chicken Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken burger recipe. To make chicken burger you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Burger:
- Get Chicken Mince : Lean meat
- Prepare 1 Onion large : diced
- Get 2 Green Chillies : minced fine
- Take 1 tsp Garlic Paste :
- You need 1 tsp Ginger Paste :
- Use 2 tbsps Pesto :
- Take Coriander : Chopped fine , including the stems !
- Take 1 Egg :
- Provide 1/4 cup Bread crumbs :
- Prepare Salt
- Take Pepper
- Provide to Fry Oil
- Use Hamburger buns
- Provide Salad leaves
- Use Mayo
- Provide ones Pickles jalapenos Cucumbers : I used the I made at home , &
- Provide Cheese : your favorite kind
Instructions to make Chicken Burger:
- Saute the onions, green chillies, garlic and ginger pastes until the onions have softened
- All you need is one bowl to mix the following together: Chicken Mince, the onion mixture, pesto, the fresh coriander, salt, pepper, bread crumbs, egg and the pesto. Mix it up real good and start making your patties
- If you have a grill, take it to the grill. If not pour some oil into a frying pan and on medium low, start cooking the burgers. When it started to brown up a little, I flipped it to the other side and continued cooking
- I didn't want to cook the patties forever in lots of oil, so I just topped each burger with a slice of cheese and stuck it in the oven (180C) and let it finish up cooking. Once the burgers are ready, the signal would be the aroma! YUMMY :) Drain on absorbent paper and set aside
- Time to assemble: I went with sesame buns (double YUM), toast it a little if you like. Spread some mayo, then the salad leaves, top it with a burger, squirt some ketchup if needed and some pickles if you like it
- Serve!
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