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Burger
Burger

Before you jump to Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to burger recipe. You can have burger using 23 ingredients and 18 steps. Here is how you do it.

The ingredients needed to cook Burger:
  1. Provide 2 potatoes, boiled & mashed
  2. Use 1/4 cup peas / matar, boiled
  3. Get 1/4 tsp turmeric / haldi
  4. Use 1 cup bread crumbs
  5. You need 1/2 tsp kashmiri chilli powder
  6. Take 1/2 tsp coriander powder
  7. Get as required oil for deep frying
  8. Get 1/4 tsp cumin powder / jeera powder
  9. Use 1/4 tsp pepper, crushed
  10. You need to taste salt
  11. Get 1/2 tsp ginger garlic paste
  12. Use 1/4 cup thick poha / beaten rice / aval, washed
  13. Provide 3 tbsp maida / plain flour / all-purpose flour
  14. Use 2 tbsp corn flour
  15. Use 1/4 tsp pepper, crushed
  16. You need 1/4 tsp salt
  17. You need 1/4 cup water
  18. Get 3 tbsp eggless mayonnaise
  19. You need 3 tbsp tomato sauce
  20. Provide 1 tsp chilli sauce
  21. Prepare 4 burger bun
  22. Take 1 tomato, slice
  23. Provide 1 onion, rings
Instructions to make Burger:
  1. In a large mixing bowl take 2 boiled and mashed potatoes, ¼ cup boiled peas.
  2. Add in 1/4 tsp turmeric, 1/2 tsp kashmiri chilli powder, 1/2 tsp coriander powder, 1/4 tsp cumin powder, 1/4 tsp pepper, 1/2 tsp ginger garlic paste and 1/2 tsp salt.
  3. Combine everything well forming a dough.
  4. Add in 1/4 cup washed poha and combine again. this helps to absorb moisture from mixture.
  5. Now prepare maida paste by mixing 3 tbsp maida, 2 tbsp corn flour, 1/4 tsp pepper, 1/4 tsp salt and 1/4 cup water.
  6. Mix well to form a lump free batter.
  7. Now prepare a large patties from aloo mixture.
  8. Coat in bread crumbs and then dip into maida paste covering all side.
  9. Further roll in bread crumbs covering all sides.
  10. Deep fry in hot oil or bake at 180 degree celsius for 20 minutes.
  11. Flip over and fry both sides till the tikki turns crisp and golden.
  12. Now prepare burger sauce by mixing 3 tbsp eggless mayonnaise, 3 tbsp tomato sauce and 1 tsp chilli sauce.
  13. Cut half the burger bun and spread a tsp of prepared burger sauce on both sides.
  14. On bottom side of bun place few lettuce followed by prepared aloo patties.
  15. Again spread a tsp of burger sauce.
  16. Place 2 slice of tomato and 2 rings of onion.
  17. Cover with burger bun and press slightly.
  18. Burger is ready to serve!

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