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Veg burger
Veg burger

Before you jump to Veg burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veg burger recipe. You can have veg burger using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Veg burger:
  1. Get 3 burger buns
  2. Use 3 big bolied and mashed potatoes
  3. Get 1/2 cup minced vegetable (carrot,capsicum,green chillies)peas
  4. Get 1 small onion finely chopped
  5. Prepare 1 tsp cumin powder
  6. Use 1/2 tsp red chilli powder
  7. You need 1/4 tsp pepper powder
  8. You need 1/2 tsp chilli flakes
  9. Use 1/2 tsp. chat masala
  10. Use As per taste Salt
  11. You need 4 tbsp oil
  12. Get 2 tbsp butter
  13. Get 3 cheese slices
  14. Provide 2 tbsp mayonnaise
  15. Provide 2 tbsp pizza sauce
  16. Take 2 tbsp tomato ketchup
  17. Use As required Green and salad (lettuce,slices of tomato and onion)
  18. You need 1/2 cup bread crumbs
  19. Provide For slurry (2tbsp maida and 3tbsp water)mix together
Instructions to make Veg burger:
  1. First in a pan heat oil add chopped onion saute when they turn light brown add green chillies and all the mice vegetables,cook on high flame for two minutes.add boiled and mashed potatoes then add all the above spices.mix well that all spices mixed together. Cook 2-3 minutes. Turn off the flame let it cool down.
  2. Now make patties from the potato mixture.coated with bread crumbs and dip into the slurry.in a pan heat oil and shallow fry all patties on both sides until they turn crisp and golden brown
  3. Now slice the burger buns horizontally.in a pan add roast it with some butter.
  4. To Assemble the burger. Take one piece of bun to apply little mayonnaise and pizza sauce. Place lettuce then patties.put slice cheese and sliced onion and tomatoes, spread ketchup on it. Sprinkle little salt and pepper powder.Cover it and serve

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