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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Fruit salad:
- Prepare 2 apple cut in small dice cutting
- You need 4 bananas cut and s in small dice cutting
- Provide 1 cup Pinapple
- Prepare Almonds
- You need Pinch salt
- Take Pinch black pepper
- Get 2 table spoon powder sugar
- Take 1 pack cream
- Get 1 cup mayounies
Steps to make Fruit salad:
- Take a bowl put all fruits in bowl
- Add salt sugar black pepper in fruits and mix well
- Then add mayonnaise and cream and mix it well with spatula
- 1 hour cool in fridge then ready to serve
- Enjoy healthy and yummy salad
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