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Before you jump to Veggies tikki burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to veggies tikki burger recipe. To cook veggies tikki burger you only need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Veggies tikki burger:
- Use 3 boiled mashed potatoes
- Get 1 round sliced capsicum
- You need 1 round sliced onion
- Take 1 round sliced cucumber
- Use 1 round sliced tomato
- Provide 1/2 bowl tomato sauce
- You need to taste Salt
- You need 1/2 tsp Red chilli powder
- Prepare 1 tsp Maggi masala
- Take 1/2 tsp oregano
- Prepare 1/4 chopped capsicum
- Take 1/4 chopped onion
- Provide 1 bowl mixed boiled green peas and corn grinded
- Provide 2 tsp cornflour
- Prepare 2 tbsp Sooji(semolina/rava)
- Use 4 pairs of burger base
Instructions to make Veggies tikki burger:
- In a bowl add 3 mashed boiled potatoes, green pea and corn grinded, chopped onion, chopped capsicum, red chilli powder, some oregano and mix well.
- Then add semolina/Sooji and cornflour and mix well to form like dough
- Now take small balls of it and press like a tikki. And then deep fry these veggies tikki.
- Then in a pan add oil to bake the burger buns. Now on base of bun add tomato sauce then place round sliced onion, then tomato, then veggie tikki, then capsicum and cucumber and sprinkle some oregano. And cover with top of bun.
- Or for burger food art make any face and use aloo tikki and sliced onion, capsicum, tomato, burger buns as it's dress.
- Veggie tikki burger is ready to serve with sauce.
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