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Healthy Burger
Healthy Burger

Before you jump to Healthy Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to healthy burger recipe. You can have healthy burger using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Burger:
  1. Prepare 2 cups Boiled jackfruit
  2. Provide 1 cup mashed boiled potatoes
  3. Provide 2 tbsp roasted gram flour
  4. Provide To taste Salt and chilli powder
  5. You need 1/2 tsp chat masala
  6. You need 2 tbsp oil
  7. Get 1 cup veggies in roundles( cucumber, tomato, onion)
  8. Take as needed buns
  9. Use 2 tsp Tomato Sauce
  10. Use 1/2 cup Mayonnaise
Instructions to make Healthy Burger:
  1. For patty add jackfruit, potato and all spices mix well
  2. Add gram flour and shape as patty, keep it bit thick
  3. Drizzle oil on griddle and cook this patty till golden brown
  4. Now cut bun in half, cook them bit
  5. One side app;y tomato sauce and one side apply mayonise keeo veggies roundles and then patty
  6. Over patty again keep veggies rounder then cover with another side of bun
  7. Secure with toothpick and serve your delicious crunchy healthy burger…yummmm

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