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Before you jump to Tempe Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tempe burger recipe. To cook tempe burger you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tempe Burger:
- Provide 1 bar tempe, and slice with 1-2cm thick
- Take 3-4 cloves garlic, mashed and fried 1 mins to bring out the smell
- Get 4-5 burger buns
- Get 1 avocado
- Prepare to taste mayonnaise and chili sauce if you like spicy
- Take Oil /butter /margarine
- Prepare Roasted sesame
Instructions to make Tempe Burger:
- Fry tempe with butter or oil, wait until its get golden brown color, and put it aside.
- Fry garlic until you bring out the smell and golden brown color. Do it quickly.
- Peel avocado, cut into any slices you want, Put aside
- Grill the burger buns with butter
- Put the buns on a plate and add tempe, garlic, avocado, mayonaise and roasted sesame. Ready to eat! Selamat makan! :)
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