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Before you jump to Beetroot veggie burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
To see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beetroot veggie burger recipe. To make beetroot veggie burger you only need 32 ingredients and 17 steps. Here is how you do it.
The ingredients needed to cook Beetroot veggie burger:
- Take For Aloo tikki–
- Prepare 2 tbsp oil
- Take 1 tbsp ginger chopped/ grated
- Provide 1 tbsp garlic chopped/ grated
- You need 1/2 cup chopped onions
- Prepare 1 tsp red chilli powder
- Provide 1 tsp garam masala
- Use 1 tbsp Amchur powder
- Prepare 1 tsp black pepper powder
- Use As per taste Salt
- Provide 1/2 cup grated carrot
- Use 1 grated carrot
- Provide 1 grated beetroot
- Provide 1/2 cup corn
- You need 3 boiled mashed potatoes
- Take as per taste Salt
- Prepare 2 tbsp coriander leaves to garnish
- You need For Corn flour slurry–
- Take 1 cup corn flour
- You need 1 cup plain flour
- Prepare as per taste Salt
- You need As required Water to make a medium thick batter
- Get Extra Ingredients
- Use As required Oil to fry tikkis
- Use 4-5 bread slices to make bread crumbs
- Take 4 Burger buns
- Prepare 1 tomato sliced
- Get 1 onion sliced
- Take 1 cucumber sliced
- Prepare 4 lettuce/ cabbage leaves
- Use 1 bowl mayonnaise
- Prepare 1 bowl tomato ketchup
Steps to make Beetroot veggie burger:
- First take 2 tbsp oil in a wok and add chopped ginger,garlic and saute for 1 min.
- Then add in some chopped onions and saute till onions become tender, then add red chilli powder, garam masala.
- Now add Amchur powder, black pepper and saute it.
- Then add some finely chopped/ grated carrot, capsicum, beetroot
- Add some corns and salt as/ taste, then add boiled mashed potatoes and mix well altogether, add some chopped coriander.
- Transfer the mixture to a plate and keep it in refrigerator for 10 minutes
- To make a batter- Take a bowl and add plain flour, corn flour and salt as/ taste
- Now add some chopped coriander leaves and water to make a batter (no so thick not so thin) batter has to me medium in consistency.
- Now take some bread slices and grind to make bread crumbs, transfer it to a plate or a bowl.
- Now will prepare tikkis by dipping the batter and coat them with bread crumbs.
- Likewise prepare the tikkis with the same process and put them in refrigerator for 10 min.
- Now heat up a pan and oil to shallow fry the tikkis, you can also deep fry them and fry them until they turn golden brown in color.
- Now heat a tawa and take 2 burger buns, cut them into halves and place it on a medium flame to make buns bit crispy and golden brown so that it doesn't taste raw.
- Now take all the desired veggies I have taken cabbage, onion, tomato and cucumber (you can add olives, jalapeno, lettuce) be ready with the Ingredients.
- Take bottom side on a burger bun add some mayonnaise and spread evenly and then add cabbage and burger tikki and then tomato, cucumber, onions.
- Take the top side on bun add some tomato ketchup and cover it.
- Beetroot burger is ready, you can also bake it in oven for about 1 min.
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