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Before you jump to Veg burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of modest changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is an excellent source of vitamin E. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to veg burger recipe. To make veg burger you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Veg burger:
- Take 1 cup boiled and mashed potatoes
- Provide 1 cup peas (grind)
- Get to taste red chilli powder
- Get to taste salt
- Get To taste Green chilli paste
- Provide 4 tomato sliced
- You need 6 onion sliced
- You need 2 cabbage sliced
- Use 4 burger buns
- You need as needed pizza/burger sauce
- Take As needed mayonnaise
- Provide as needed onion paste
Instructions to make Veg burger:
- In a bowl add potatoes, peas, onion paste, green chilli paste, red chilli powder, salt and mix well.
- Shape the mixture into medium patties.
- Heat oil in a pan over medium flame and shallow fry the tikkis until golden brown from both sides.
- Spread mayonnaise on both sides of burger buns and place onion slice,tomato slice and veg patties on it.
- Cover it with the other half of the burger bun.
- Veg burger is ready.
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