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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively affect everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fruit salad:
- Prepare Strawberries
- Use Bluberries
- Use Pine apple
- Take Thai dipping style
- Prepare sugar
- Take salt
- Use Chili flakes
Instructions to make Fruit salad:
- Cut all fruit and put in a plate
- For Thai dipping : mix all ingredients in a bowl, stir and mixed well. Serve with the fruit. Done! (You can adjust based on your taste)
- PS. You can use the Thai dip with every kind of fresh fruit :)
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