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Before you jump to Veg Mexican Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg mexican burger recipe. You can have veg mexican burger using 43 ingredients and 21 steps. Here is how you do that.
The ingredients needed to prepare Veg Mexican Burger:
- Provide for The Burger Patty :
- Provide 1 cup Red Beans (Rajma-2 1/4 cups soaked beans approx)
- Use 3-3 1/2 cups Water
- Provide 1 cup Boiled mashed Sweet Potatoes
- You need 1 cup Boiled Sweet Corn Kernels
- Use 1 cups Fresh Brown Bread Crumbs
- Provide 1 tsp Garlic Powder /Paste
- Get 1/2 tsp Smoked Paprika(Optional)
- Prepare 1/2 tsp Red Chilli Powder(To be adjusted as per preference)
- You need 1/2 cup Chopped Coriander Leaves
- Get To Taste Salt
- Get for The Slurry :
- Provide 1/4 cup Rice Flour
- You need 1/2 cup Water
- Take for Coating The Patties :
- Provide as required Breadcrumbs
- Use for The Chilli Mayo Dip:
- You need 1/2 cup Mayonnaise
- Provide 1/2 cup Red Chilli Sauce
- Use for The Salsa :
- Use 1/3 cup Chopped Onions
- Use 1/2 cup Chopped Mixed Bell Peppers
- Provide 1/2 cup Chopped Tomatoes
- Get 1/4 cup Tomato Ketchup(To be adjusted)
- Use 1 1/2 tbsp Chopped Coriander Leaves
- Prepare 1/2-1 tsp Finely Minced Green Chillies/Jalapenos
- Provide 1 tsp Mixed Herbs/Oregano(To be adjusted)
- Provide To Taste Salt
- Get for The Mango Guacamole :
- You need 1 Small Avocado (3/4 cup Pulp)
- Take 1/8 cup Diced Mango
- Take 1/8 cup Chopped Onions
- Take 1/4 tsp Roasted Cumin Powder
- Provide 1/8 tsp Finely Grated Garlic
- Provide 1 tbsp Chopped Coriander Leaves
- Provide 1/2 tsp Chilli Flakes
- Get 2-3 tsp Lemon Juice
- You need To Taste Salt
- Provide other Ingredients For Assembling The Burger :
- Take 5-6 Burger Buns
- Provide as required Iceberg Lettuce
- You need Slices as required Cheese
- Get as desired Crispy Nacho Chips
Instructions to make Veg Mexican Burger:
- To make Mexican Burger, first soak 1 cup of Red Beans in sufficient water overnight or for about 8-10 hours. You will get approx 2 1/4 cups beans after soaking.
- Next, rinse thoroughly and boil it in approximately 3 – 3 1/2 cups of water in a pressure pan for 8 whistles.
- Open the pressure pan only when the pressure releases naturally and drain the beans. Set aside to cool.
- In the meantime, roughly tear about 2-3 brown bread slices into small pieces and grind them in a mixer grinder to get fresh breadcrumbs.
- Once the beans cool down completely, grind them coarsely without using any water, in a mixer grinder.
- In a mixing bowl, add this ground mixture, mashed sweet potatoes, sweet corn kernels, fresh breadcrumbs, garlic powder, smoked paprika, chopped coriander and salt to taste.
- Mix well and divide the mixture into 5-6 portions and shape them into patties.
- Mix together the rice flour and water to make a slightly thin slurry.
- Dip each patty in the rice flour slurry and then in the breadcrumbs to cover it well from all sides.
- Set these in a dish and refrigerate for about 1/2 an hour.
- In the meantime mix the ingredients mentioned for the salsa and set aside.
- Similarly mix together the ingredients mentioned for the guacamole and set aside.
- Next, heat a griddle and add oil to it for shallow frying the patties.
- Release the patties into the oil and fry till they turn crispy and golden brown on both sides. Drain onto an absorbent paper and set aside.
- To assemble the burgers, first slice each bun horizontally and spread some chilli mayo dip on both the sliced parts.
- Next, place some iceberg lettuce on the bottom slice and top it with some salsa.
- Place the burger patty over it and immediately top it with a cheese slice.
- Top this with a spread of some mango guacamole.
- Next, place some crispy nacho chips of your desired flavour over it.
- Place the other bun slice over it and press lightly and the burger is ready to be served.
- Serve this delicious Mexican Burger with some baked or fried potato wedges and some more chilli mayo dip by the side!
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