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Before you jump to Vegetable burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable burger recipe. To cook vegetable burger you only need 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable burger:
- Take 3 potato boil mashed
- Take 1/2 carrot
- Prepare 1 piece capsicum
- Get 2 lettuce leaf
- Take 2 onion medium size
- Take 1/2 cucumber
- You need 1 tomato
- Use 2 gm salt
- Get 3 gm white pepper
- You need 2 tsp crumbs for dusting
- Provide 2 tbsp tomato sauce
- Prepare 2 tbsp mayo sauce
- Take 1 tbsp mustard sauce
- Provide 2 tbsp cornflour
- Take 1 tbsp refined flour
- You need As needed oil for fry
- Take 4 slice cheese
Steps to make Vegetable burger:
- Take a bowl add mash potato. add salt add mix herbs. white pepper add 1 tbs white crumbs. mix well. 2nd step ek bowl me add corn starch add refined flour mix well add 150 ml water mix well. Make round shape Rikki with the potato mixture. Dip in cornstarch and coated with crumbs
- Heat oil in a wok add tikki and deep fry till golden. Cut the bun, apply tomato sauce place cucumber, onion and tomato slice cheese slice. Add tikki spread mustard sauce, mayo add lettuce and cover with other bun slice Serve hot….
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