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Oats tikki burger
Oats tikki burger

Before you jump to Oats tikki burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oats tikki burger recipe. To cook oats tikki burger you need 17 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Oats tikki burger:
  1. You need 4 Burger bun -
  2. You need 4 Sliced tomato -
  3. Get 4 Sliced capsicum -
  4. Get 50 gms Butter -
  5. Provide 2 tbsp Mayonnaise -
  6. Provide For tikki
  7. You need 50 gms Oats -
  8. Use 1/2 cup Boiled and mashed chickpea -
  9. Prepare 50 gms Spinach -
  10. You need 50 gms Grated paneer -
  11. Get Gram flour - 2 tbsp
  12. Provide 1/4 tsp Carom seeds -
  13. Get 1/4 tsp Fennel seeds -
  14. You need 1/4 tsp Black pepper powder -
  15. Get 1/4 cup Bread crumbs -
  16. Use to taste Salt -
  17. Provide 1 tbsp Oil -
Instructions to make Oats tikki burger:
  1. Take a blender add all above listed ingredients of oats tikki except oil and bread crumbs.
  2. Take a bowl add all the tikki mixture and mix well
  3. Shape each ball to flat patties of medium thickness.
  4. All the balls are made in the same way.
  5. Coat with bread crumbs.
  6. Heat oil in a pan and shallow fry the oats tikki.
  7. Now oats tikki is ready
  8. Cut the burger into two pieces.
  9. Grease the butter on the pan and add place the burger and toast it.
  10. In the same pan cook sliced capsicum on one minutes or till crunchy,
  11. Now place the fried capsicum on one piece of burger, add sliced tomato,oats tikki and mayonnaise.
  12. Now add burger piece and press it.
  13. Serve hot

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