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Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact everyday eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin because it is a great source of vitamin E. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy bean burger sandwich recipe. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Healthy bean burger sandwich:
- Provide 100 grams boiled kidney beans
- You need 100 grams boiled black eyed beans
- Prepare 50 grams boiled green peas
- You need to taste Sea salt
- You need 2 boiled, peeled and mashed potatoes
- Use 6 cheddar cheese slices
- Provide 1 teaspoon all spice powder
- Get 1 tablespoon cumin seeds
- Provide 1 teaspoon red chilli powder
- Provide 1 teaspoon oregano powder
- Take 100 grams finely chopped parsley/coriander leaves
- Provide 250 grams breads crumbs
- Provide 1 small onion chopped finely
- Take 1 small tomato chopped in rings/roundels
- Get 1 large onion peeled and chopped in roundels/rings
- Prepare As required Lettuce leaves to serve
- Provide As needed Burger buns to serve
- Use Some oil to drizzle pre baking
Instructions to make Healthy bean burger sandwich:
- Preheat the oven 180 degrees celcius
- Combine the beans and peas in a bowl and mash well
- Add the mashed beans-peas to the mashed potatoes
- Add the finely chopped onion, salt, coriander leaves and other dry spices
- Mix all the ingredients well
- Create medium sized burger patties with the mixture
- Spread the bread crumbs on a plate well
- Coat all the patties well with the bread crumbs
- Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
- Drizzle/brush some oil on the patties
- Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
- Post baking let the patties cool a bit before preparing the burger
- To plate, slice the buns into half
- Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
- Serve warm with ketchup immediately
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