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Healthy veggie Burger
Healthy veggie Burger

Before you jump to Healthy veggie Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy veggie burger recipe. You can have healthy veggie burger using 25 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy veggie Burger:
  1. Get For the cutlets
  2. Take 1 cup boiled mashed potatoes
  3. Take 1/2 cup finely chopped french beans
  4. Get 1/2 cup finely chopped carrots
  5. Get 1/2 cup finely chopped cabbage
  6. Take 2 tbsp finely chopped green Capsicum
  7. Use 1 tsp chilli ginger paste (optional)
  8. Get to taste Salt
  9. Take 2 tbsp finely chopped Coriander leaves
  10. Provide 1/4 cup soya granules. (soaked in water for 2 hours)
  11. Provide 2 tbsp Cornflour
  12. Take Bread crumbs for rolling the cutlets.Oil for deep frying
  13. Get 1/2 cup maida dissolved in 3/4 cup water
  14. Prepare Other ingredients
  15. Prepare Mayonnaise as required for spread
  16. Take Green chutney as required or
  17. Provide Schezwan sauce as required
  18. Take 4 burger buns
  19. Use 4 tsp melted butter
  20. Provide 4 lettuce leaves
  21. Prepare 4 cheese slices
  22. Prepare For the salad
  23. You need 1 cup sliced tomatoes
  24. You need 1 cup sliced onions
  25. Prepare to taste Salt and blackpepper powder
Instructions to make Healthy veggie Burger:
  1. For the cutlets
  2. Boil potatoes,peel and mash the potatoes. In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules. Add salt,Corainder chopped, mix well.Add cornflour and mix the vegetables. Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour.
  3. Assembling the burger.
  4. Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside.
  5. Apply 3/4 tbsp of Mayonnaise on each buttered side of the bun half.
  6. Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered,mayonnaise spread side facing up.Place 1 lettuce leaf, a cutlet and a cheese slice over it. Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered- mayonnaise spread side facing down and press it lightly.
  7. Repeat the same procedure to make 3 more burgers.
  8. Serve immediately with tomato sauce.

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