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Soya patty burger….full of protein
Soya patty burger….full of protein

Before you jump to Soya patty burger….full of protein recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to soya patty burger….full of protein recipe. To cook soya patty burger….full of protein you only need 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Soya patty burger….full of protein:
  1. Get 1 cup Soya Granules, soaked in warm water
  2. Take 1 cup grated paneer
  3. Provide 2 medium potatoes,boiled,peeled and mashed
  4. Use 5 tbsp olive oil
  5. Use 1 tbsp butter
  6. You need 6 buns
  7. Prepare 2 medium onion,cut into round slices
  8. Use 1 green chilli chopped
  9. Get 1 medium chopped onion
  10. You need 1 brown bread slice
  11. You need Salt to taste
  12. Provide 2 tbsp veg Mayonnaise
  13. Take 1/4 tbsp coriander powder
  14. Prepare 1/4 cup chopped coriander leaves
  15. Use 2 medium tomatoes,cut into round slices
  16. You need 1 cucumber cut into round spices
  17. Get 1 green capsicum cut into round slices
  18. Use 2 tbsp green mint chutney
  19. Get 2 tbsp katchup
Steps to make Soya patty burger….full of protein:
  1. Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan - Add chopped onions to the first pan and saute till lightly coloured - Add onion slices to the other pan and saute sprinkle a little salt on the onion slices - When the onion slice caramelized transfer them into a bowl - Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix..
  2. Add salt, chopped coriander leaves and saute for 2-3 minutes. - Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well - Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan - Divide Soya mixture into 6equal portions - And shape them into tikki's to suit the diameter of buns - Remove the buns from the pan and set aside
  3. Remove the buns from the pan and set aside - Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp - Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 - Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate - And also apply some tomato ketchup on upper halves of the buns
  4. Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney..

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