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Healthy Fruit Salad
Healthy Fruit Salad

Before you jump to Healthy Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can likewise be good for your skin since it is a great source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy fruit salad recipe. To cook healthy fruit salad you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Fruit Salad:
  1. You need 2 cups chopped papaya
  2. Use 2 banana
  3. You need 1 apple
  4. You need 1 pear
  5. Get 1/4 cup pomegranate seeds
  6. Use 1 cup freshly squeezed orange juice
  7. You need 1 tablespoon sugar (optional)
  8. Prepare 1/4 teaspoon black pepper powder
  9. Use 1/4 teaspoon salt
Instructions to make Healthy Fruit Salad:
  1. First of all take freshly squeezed orange juice and add sugar, salt and pepper to it. Mix it well. Sugar can be skipped if you don't want to add it. You can even substitute sugar with honey.
  2. Now add all the chopped fruits to the bowl and mix everything very well. Cover and keep it in the refrigerator for 30 minutes to 1 hour so that the flavours of the fruit salad can be developed nicely.
  3. Served chilled as a dessert.

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